Videos from Simon

Patterns & change

Why You Can’t Just Stop an Addiction

A conversation about the difficulty of interrupting an addictive pattern, even when someone recognises it.

Explore What We Work With

Anxiety, trauma & emotions

What If Your Depression Is Trying to Tell You Something?

Simon reflects on depression and the importance of exploring what a difficult emotional experience may be communicating.

Explore Depression

Relationships

Why Your Relationships Never Feel Like Enough

Emotional absence and unmet childhood needs can shape how we seek connection, security and understanding in adult relationships.

Explore Couples Therapy

Patterns & change

Your Comfort Zone Isn’t Comfortable. It’s Keeping You Predictable.

A discussion of familiar behaviours and why predictability can feel safer than change.

Explore What We Work With

Anxiety, trauma & emotions

Your Anger Isn't The Problem

Simon explores anger and why understanding what is happening beneath it may matter.

Explore What We Work With

Burnout & pressure

You Don't Fear Failure. You Fear Being Seen Trying.

A conversation about fear of judgement, visibility and the pressures that can hold people back.

Explore Executive Burnout

Anxiety, trauma & emotions

You're Not Overthinking. You're Under-Feeling.

Simon examines the relationship between overthinking and emotional experience.

Explore Anxiety & Overthinking

Burnout & pressure

Rest Isn't A Reward. It's Not Even A Choice.

A reflection on rest, recovery and the pressure to feel that taking a break must be earned.

Explore Burnout

Burnout

Why You Can't Rest Your Way Out Of Burnout

Time away can create relief. But if the pattern underneath the pressure remains unchanged, the same life can begin rebuilding the same exhaustion.

Explore Burnout

From Simon

You Can't Heal In The Environment That's Wounding You

Weekly therapy asks you to do difficult work and then return immediately to the same pressures, roles and routines. Part of the value of five continuous days is having enough distance from ordinary life for something different to become possible.

Explore Intensive Therapy

Relationships & attachment

The Emptier Your Life, The More Power They Have

A conversation about how unmet needs and a sense of emptiness can influence relationship dynamics.

Explore Relationships

From Simon

Why Insight Isn't Enough

Understanding where a pattern came from matters. But understanding it does not automatically change what your body, relationships and behaviour continue to do. Simon explains the difference between recognising a pattern and actually changing it.

Explore Trauma Therapy

Relationships & attachment

Controlling People Aren't Strong. They're Terrified.

Simon considers how fear can sit beneath controlling behaviour in relationships.

Explore Relationships

Patterns & change

Who Invented You? (Most Of Your Personality Isn't Yours)

A discussion of how identity and familiar ways of behaving can take shape over time.

Explore What We Work With

Patterns & change

Nobody Is Coming To Save You (And That's Good News)

A reflection on personal agency, responsibility and the possibility of doing things differently.

Meet Simon

Patterns & change

You Watched Yourself Do It. And Did It Anyway. Here's Why.

A discussion of why noticing a behaviour does not always mean being able to change it.

Explore What We Work With

Patterns & change

Do You Really Need to Go Deep in Therapy? (The Žižek Argument)

Simon considers the question of therapeutic depth and what makes psychological work useful.

Explore Private Intensives

Relationships & attachment

Most Adults Are Dating Their Childhood (And Have No Idea)

A conversation about how earlier experiences may shape adult relationship patterns.

Explore Couples Therapy